Skip to main content
Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 10
Gakk Squat
  1. 00:05:00 10
Hyperextension
  1. 00:07:30 10
Crunch
  1. 00:10:00 10
Gakk Squat
  1. 00:12:30 10
Hyperextension
  1. 00:15:00 10
Crunch
  1. 00:17:30 10
Gakk Squat
  1. 00:20:00 10
Snatch + Overhead Squat
  1. 00:22:30 42.5 × 3+3
  2. 00:25:00 42.5 × 3+3
  3. 00:27:30 42.5 × 3+3
  4. 00:30:00 42.5 × 3+3
Back Squat
  1. 00:32:30 62.5 × 8
  2. 00:35:00 75 × 8
  3. 00:37:30 75 × 8
  4. 00:40:00 75 × 8
  5. 00:42:30 75 × 8
Romanian Deadlift (from Deficit)
  1. 00:45:00 50 × 12
  2. 00:47:30 50 × 12
  3. 00:50:00 50 × 12
Box Jump
  1. 00:52:30 8
  2. 00:55:00 8
  3. 00:57:30 8
  4. 01:00:00 8