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Hyperextension
  1. 00:00:00 12
Crunch
  1. 00:02:30 12
Hyperextension
  1. 00:05:00 12
Crunch
  1. 00:07:30 12
Hyperextension
  1. 00:10:00 12
Crunch
  1. 00:12:30 12
Muscle Snatch
  1. 00:15:00 32.5 × 5
  2. 00:17:30 32.5 × 5
  3. 00:20:00 32.5 × 5
Snatch Pull + Hang Snatch Pull (below Knees)
  1. 00:22:30 50 × 1+3
  2. 00:25:00 65 × 1+3
  3. 00:27:30 65 × 1+3
  4. 00:30:00 75 × 1+2
  5. 00:32:30 75 × 1+2
  6. 00:35:00 75 × 1+2
Back Squat
  1. 00:37:30 62.5 × 5
  2. 00:40:00 75 × 5
  3. 00:42:30 75 × 5
  4. 00:45:00 75 × 5
  5. 00:47:30 75 × 5
Sots Press
  1. 00:50:00 25 × 6
  2. 00:52:30 25 × 6
  3. 00:55:00 25 × 6