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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Power Snatch + Overhead Squat
  1. 00:15:00 42.5 × 3+1
  2. 00:17:30 42.5 × 3+1
  3. 00:20:00 50 × 2+1
  4. 00:22:30 50 × 2+1
  5. 00:25:00 50 × 2+1
  6. 00:27:30 57.5 × 1+1
  7. 00:30:00 57.5 × 1+1
Snatch Pull
  1. 00:32:30 50 × 4
  2. 00:35:00 50 × 4
  3. 00:37:30 57.5 × 4
  4. 00:40:00 57.5 × 4
  5. 00:42:30 57.5 × 4
Back Squat
  1. 00:45:00 62.5 × 3
  2. 00:47:30 75 × 3
  3. 00:50:00 87.5 × 3
  4. 00:52:30 87.5 × 3
  5. 00:55:00 87.5 × 3
Snatch Press (with Rubber Band)
  1. 00:57:30 32.5 × 6
  2. 01:00:00 32.5 × 6
  3. 01:02:30 32.5 × 6