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Session 1

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10
    3. 00:05:00 10
    4. 00:07:30 10

  2. Power Snatch + Snatch Balance + Overhead Squat

    1. 00:10:00 42.5 × 2+2+1
    2. 00:12:30 42.5 × 2+2+1
    3. 00:15:00 42.5 × 2+2+1
    4. 00:17:30 42.5 × 2+2+1

  3. Deadlift

    1. 00:20:00 75 × 5
    2. 00:22:30 90 × 5
    3. 00:25:00 105 × 5
    4. 00:27:30 120 × 4
    5. 00:30:00 120 × 4
    6. 00:32:30 120 × 4
    7. 00:35:00 120 × 4

  4. Gakk Squat

    1. 00:37:30 15
    2. 00:40:00 15
    3. 00:42:30 15
    4. 00:45:00 15

  5. Plank

    1. 00:47:30 45 sec
    2. 00:50:00 45 sec
    3. 00:52:30 45 sec