Session 1

1. Hyperextension

   1. 00:00:00 10

2. Crunch

   1. 00:02:30 10

3. Gakk Squat

   1. 00:05:00 10

4. Hyperextension

   1. 00:07:30 10

5. Crunch

   1. 00:10:00 10

6. Gakk Squat

   1. 00:12:30 10

7. Hyperextension

   1. 00:15:00 10

8. Crunch

   1. 00:17:30 10

9. Gakk Squat

   1. 00:20:00 10

10. Snatch + Overhead Squat

    1. 00:22:30 42.5 × 3+3
    2. 00:25:00 42.5 × 3+3
    3. 00:27:30 42.5 × 3+3
    4. 00:30:00 42.5 × 3+3

11. Back Squat

    1. 00:32:30 62.5 × 8
    2. 00:35:00 75 × 8
    3. 00:37:30 75 × 8
    4. 00:40:00 75 × 8
    5. 00:42:30 75 × 8

12. Romanian Deadlift (from Deficit)

    1. 00:45:00 50 × 12
    2. 00:47:30 50 × 12
    3. 00:50:00 50 × 12

13. Box Jump

    1. 00:52:30 8
    2. 00:55:00 8
    3. 00:57:30 8
    4. 01:00:00 8