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Session 1

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15
    3. 00:05:00 15

  2. Muscle Squat Snatch + Snatch Push Press

    1. 00:07:30 32.5 × 4+4
    2. 00:10:00 35 × 4+4
    3. 00:12:30 37.5 × 4+4
    4. 00:15:00 40 × 4+4
    5. 00:17:30 42.5 × 4+4

  3. Snatch Pull + Hang Snatch Pull (below Knees)

    1. 00:20:00 42.5 × 1+5
    2. 00:22:30 42.5 × 1+5
    3. 00:25:00 50 × 1+4
    4. 00:27:30 57.5 × 1+4
    5. 00:30:00 57.5 × 1+4
    6. 00:32:30 57.5 × 1+4
    7. 00:35:00 57.5 × 1+4

  4. Back Squat

    1. 00:37:30 62.5 × 8
    2. 00:40:00 62.5 × 8
    3. 00:42:30 62.5 × 8
    4. 00:45:00 62.5 × 8
    5. 00:47:30 62.5 × 8

  5. Sots Press

    1. 00:50:00 27.5 × 12

  6. French Press

    1. 00:52:30 20 × 15

  7. Sots Press

    1. 00:55:00 27.5 × 12

  8. French Press

    1. 00:57:30 20 × 15

  9. Sots Press

    1. 01:00:00 27.5 × 12

  10. French Press

    1. 01:02:30 20 × 15