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Session 1

  1. Good Morning

    1. 00:00:00 8

  2. Box Jump

    1. 00:02:30 6

  3. Muscle Snatch + Overhead Squat

    1. 00:05:00 20 × 6+6

  4. Good Morning

    1. 00:07:30 8

  5. Box Jump

    1. 00:10:00 6

  6. Muscle Snatch + Overhead Squat

    1. 00:12:30 20 × 6+6

  7. Power Snatch + Snatch Balance

    1. 00:15:00 42.5 × 3+2
    2. 00:17:30 42.5 × 3+2
    3. 00:20:00 50 × 2+2
    4. 00:22:30 50 × 2+2
    5. 00:25:00 57.5 × 2+1
    6. 00:27:30 57.5 × 1+2
    7. 00:30:00 57.5 × 2+1

  8. Snatch Pull

    1. 00:32:30 50 × 4
    2. 00:35:00 50 × 4
    3. 00:37:30 57.5 × 3
    4. 00:40:00 57.5 × 3
    5. 00:42:30 57.5 × 3

  9. Back Squat

    1. 00:45:00 62.5 × 3
    2. 00:47:30 62.5 × 3
    3. 00:50:00 75 × 3
    4. 00:52:30 87.5 × 3
    5. 00:55:00 87.5 × 3
    6. 00:57:30 95 × 2
    7. 01:00:00 95 × 2