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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Hip Muscle Clean
  1. 00:22:30 0 × 6
Box Front Squat
  1. 00:25:00 20 × 6
Hip Muscle Clean
  1. 00:27:30 0 × 6
Box Front Squat
  1. 00:30:00 20 × 6
Hip Muscle Clean
  1. 00:32:30 0 × 6
Box Front Squat
  1. 00:35:00 20 × 6
Clean + Front Squat
  1. 00:37:30 50 × 3+1
  2. 00:40:00 50 × 3+1
  3. 00:42:30 60 × 1+3
  4. 00:45:00 70 × 3+1
  5. 00:47:30 75 × 1+3
  6. 00:50:00 80 × 3+1
  7. 00:52:30 80 × 1+3
  8. 00:55:00 85 × 1+3
Clean Pull (Slowly Down)
  1. 00:57:30 90 × 3
  2. 01:00:00 100 × 3
  3. 01:02:30 100 × 3
  4. 01:05:00 105 × 2
  5. 01:07:30 105 × 2
  6. 01:10:00 110 × 1
Front Squat
  1. 01:12:30 70 × 2
  2. 01:15:00 80 × 2
  3. 01:17:30 90 × 2
  4. 01:20:00 100 × 2
  5. 01:22:30 105 × 2
Death Jump
  1. 01:25:00 5
  2. 01:27:30 5
  3. 01:30:00 5