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Hyperextension
  1. 00:00:00 12
  2. 00:02:30 12
  3. 00:05:00 12
Back Split Squat
  1. 00:07:30 0 × 8+8
  2. 00:10:00 0 × 8+8
Sots Press (with Pause)
  1. 00:12:30 0 × 10
  2. 00:15:00 0 × 10
Clean Stretching
  1. 00:17:30 20+20
  2. 00:20:00 20+20
Jerk Drop Balance
  1. 00:22:30 8
  2. 00:25:00 8
  3. 00:27:30 8
Jerk
  1. 00:30:00 40 × 3
  2. 00:32:30 50 × 3
  3. 00:35:00 50 × 3
  4. 00:37:30 60 × 3
  5. 00:40:00 60 × 3
  6. 00:42:30 70 × 3
  7. 00:45:00 70 × 3
  8. 00:47:30 70 × 3
  9. 00:50:00 75 × 2
  10. 00:52:30 75 × 2
Bench Back Squat
  1. 00:55:00 50 × 6
  2. 00:57:30 62.5 × 6
  3. 01:00:00 62.5 × 6
  4. 01:02:30 82.5 × 5
  5. 01:05:00 95 × 5
  6. 01:07:30 95 × 5
  7. 01:10:00 107.5 × 3
  8. 01:12:30 107.5 × 3
  9. 01:15:00 107.5 × 3
  10. 01:17:30 120 × 1
Push Press (with Pause) + Push Press
  1. 01:20:00 40 × 3+3
  2. 01:22:30 50 × 2+2
  3. 01:25:00 50 × 2+2
  4. 01:27:30 50 × 2+2
  5. 01:30:00 50 × 2+2
Barbell Squat Jump
  1. 01:32:30 5
  2. 01:35:00 5
  3. 01:37:30 5