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Muscle Squat Clean + Front Squat
  1. 00:00:00 50 × 4+4
  2. 00:02:30 50 × 4+4
  3. 00:05:00 50 × 4+4
Good Morning
  1. 00:07:30 40 × 8
  2. 00:10:00 40 × 8
  3. 00:12:30 40 × 8
Back Split Squat
  1. 00:15:00 47.5 × 6+6
  2. 00:17:30 47.5 × 6+6
  3. 00:20:00 47.5 × 6+6
Plank
  1. 00:22:30 40 sec
  2. 00:25:00 35 sec
  3. 00:27:30 30 sec