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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Snatch Pull
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Hip Snatch + Snatch Balance
  1. 00:15:00 42.5 × 2+2
  2. 00:17:30 42.5 × 2+2
  3. 00:20:00 42.5 × 2+2
Snatch
  1. 00:22:30 42.5 × 3
  2. 00:25:00 42.5 × 3
  3. 00:27:30 50 × 3
  4. 00:30:00 57.5 × 3
  5. 00:32:30 62.5 × 3
  6. 00:35:00 65 × 2
  7. 00:37:30 65 × 2
  8. 00:40:00 70 × 2
  9. 00:42:30 70 × 2
  10. 00:45:00 65 × 2
  11. 00:47:30 62.5 × 2
  12. 00:50:00 57.5 × 2
  13. 00:52:30 50 × 2
  14. 00:55:00 42.5 × 2
Snatch Push Press + Overhead Squat
  1. 00:57:30 42.5 × 3+3
  2. 01:00:00 42.5 × 3+3
  3. 01:02:30 50 × 3+1
  4. 01:05:00 57.5 × 3+1
  5. 01:07:30 65 × 3+1
  6. 01:10:00 75 × 1+1
Death Jump
  1. 01:12:30 5
  2. 01:15:00 5
  3. 01:17:30 5