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Wall Squat
  1. 00:00:00 15
Sots Press
  1. 00:02:30 20 × 8
Wall Squat
  1. 00:05:00 15
Sots Press
  1. 00:07:30 20 × 8
Jerk
  1. 00:10:00 50 × 3
  2. 00:12:30 50 × 3
  3. 00:15:00 50 × 3
  4. 00:17:30 50 × 3
  5. 00:20:00 50 × 3
  6. 00:22:30 50 × 3
  7. 00:25:00 50 × 3
  8. 00:27:30 50 × 3
  9. 00:30:00 50 × 3
  10. 00:32:30 50 × 3
Half Squat
  1. 00:35:00 20 sec
Korean Jump
  1. 00:37:30 10
Half Squat
  1. 00:40:00 20 sec
Korean Jump
  1. 00:42:30 10