Skip to main content

Session 10

  1. Reverse Push Up

    1. 00:00:00 15

  2. Seated Bench Press

    1. 00:02:30 47.5 × 20

  3. Reverse Push Up

    1. 00:05:00 15

  4. Seated Bench Press

    1. 00:07:30 47.5 × 20

  5. Reverse Push Up

    1. 00:10:00 15

  6. Seated Bench Press

    1. 00:12:30 47.5 × 20

  7. Bench Press

    1. 00:15:00 37.5 × 6
    2. 00:17:30 50 × 6
    3. 00:20:00 62.5 × 6
    4. 00:22:30 75 × 6

  8. Incline Bench Press Wide Grip

    1. 00:25:00 37.5 × 15
    2. 00:27:30 37.5 × 15
    3. 00:30:00 37.5 × 15

  9. Asymmetry Bench Press

    1. 00:32:30 47.5 (40) × 15
    2. 00:35:00 47.5 (40) × 15
    3. 00:37:30 47.5 (40) × 15
    4. 00:40:00 47.5 (40) × 15

  10. French Press

    1. 00:42:30 15 × 20
    2. 00:45:00 15 × 20
    3. 00:47:30 15 × 20

  11. Plank

    1. 00:50:00 30 sec

  12. Reverse Plank

    1. 00:52:30 30 sec

  13. Plank

    1. 00:55:00 30 sec

  14. Reverse Plank

    1. 00:57:30 30 sec

  15. Plank

    1. 01:00:00 30 sec

  16. Reverse Plank

    1. 01:02:30 30 sec