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Session 10

  1. Power Snatch + Power Snatch (above Knees) + Overhead Squat

    1. 00:00:00 42.5 × 2+2+1
    2. 00:02:30 42.5 × 2+2+1
    3. 00:05:00 50 × 2+2+1
    4. 00:07:30 50 × 2+2+1
    5. 00:10:00 52.5 × 2+2+1
    6. 00:12:30 52.5 × 2+2+1
    7. 00:15:00 57.5 × 2+2+1
    8. 00:17:30 57.5 × 2+2+1
    9. 00:20:00 57.5 × 2+2+1
    10. 00:22:30 57.5 × 2+2+1
    11. 00:25:00 57.5 × 2+2+1

  2. Snatch Pull (from Deficit)

    1. 00:27:30 57.5 × 4
    2. 00:30:00 65 × 4
    3. 00:32:30 65 × 4
    4. 00:35:00 65 × 4
    5. 00:37:30 65 × 4

  3. Back Squat (with Pause)

    1. 00:40:00 62.5 × 4
    2. 00:42:30 62.5 × 4
    3. 00:45:00 75 × 4
    4. 00:47:30 75 × 4
    5. 00:50:00 75 × 4