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Session 10

  1. Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 15

  4. Hyperextension

    1. 00:07:30 15

  5. Crunch

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 15

  7. Hyperextension

    1. 00:15:00 15

  8. Crunch

    1. 00:17:30 15

  9. Gakk Squat

    1. 00:20:00 15

  10. Power Clean + Front Squat + Push Press

    1. 00:22:30 50 × 2+2+2
    2. 00:25:00 50 × 2+2+2
    3. 00:27:30 50 × 2+2+2
    4. 00:30:00 50 × 2+2+2

  11. Front Squat

    1. 00:32:30 50 × 3
    2. 00:35:00 60 × 3
    3. 00:37:30 70 × 3
    4. 00:40:00 80 × 3
    5. 00:42:30 80 × 3
    6. 00:45:00 80 × 3
    7. 00:47:30 80 × 3
    8. 00:50:00 90 × 3
    9. 00:52:30 100 × 3
    10. 00:55:00 100 × 3
    11. 00:57:30 100 × 3
    12. 01:00:00 100 × 3
    13. 01:02:30 100 × 2
    14. 01:05:00 100 × 3
    15. 01:07:30 100 × 2

  12. Romanian Deadlift (from Deficit)

    1. 01:10:00 70 × 6
    2. 01:12:30 70 × 6
    3. 01:15:00 70 × 6
    4. 01:17:30 70 × 6

  13. Good Morning

    1. 01:20:00 60 × 8
    2. 01:22:30 60 × 8
    3. 01:25:00 60 × 8