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Session 10

  1. Muscle Squat Clean + Front Squat

    1. 00:00:00 50 × 4+4
    2. 00:02:30 50 × 4+4
    3. 00:05:00 50 × 4+4

  2. Good Morning

    1. 00:07:30 40 × 8
    2. 00:10:00 40 × 8
    3. 00:12:30 40 × 8

  3. Back Split Squat

    1. 00:15:00 47.5 × 6+6
    2. 00:17:30 47.5 × 6+6
    3. 00:20:00 47.5 × 6+6

  4. Plank

    1. 00:22:30 40 sec
    2. 00:25:00 35 sec
    3. 00:27:30 30 sec