Session 10

1. Reverse Hyperextension

   1. 00:00:00 12

2. Crunch

   1. 00:02:30 12

3. Front Squat

   1. 00:05:00 20 × 6

4. Reverse Hyperextension

   1. 00:07:30 12

5. Crunch

   1. 00:10:00 12

6. Front Squat

   1. 00:12:30 20 × 6

7. Reverse Hyperextension

   1. 00:15:00 12

8. Crunch

   1. 00:17:30 12

9. Front Squat

   1. 00:20:00 20 × 6

10. Muscle Squat Clean

    1. 00:22:30 50 × 4
    2. 00:25:00 50 × 4
    3. 00:27:30 50 × 4

11. Clean Pull (Slowly Down)

    1. 00:30:00 50 × 4
    2. 00:32:30 70 × 4
    3. 00:35:00 90 × 4
    4. 00:37:30 90 × 4
    5. 00:40:00 90 × 4
    6. 00:42:30 100 × 4

12. Back Split Squat

    1. 00:45:00 50 × 6+6
    2. 00:47:30 50 × 6+6
    3. 00:50:00 50 × 6+6
    4. 00:52:30 50 × 6+6