Skip to main content

Session 10

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Snatch Pull

    1. 00:10:00 0 × 6
    2. 00:12:30 0 × 6

  6. Hip Snatch + Snatch Balance

    1. 00:15:00 42.5 × 2+2
    2. 00:17:30 42.5 × 2+2
    3. 00:20:00 42.5 × 2+2

  7. Snatch

    1. 00:22:30 42.5 × 3
    2. 00:25:00 42.5 × 3
    3. 00:27:30 50 × 3
    4. 00:30:00 57.5 × 3
    5. 00:32:30 62.5 × 3
    6. 00:35:00 65 × 2
    7. 00:37:30 65 × 2
    8. 00:40:00 70 × 2
    9. 00:42:30 70 × 2
    10. 00:45:00 65 × 2
    11. 00:47:30 62.5 × 2
    12. 00:50:00 57.5 × 2
    13. 00:52:30 50 × 2
    14. 00:55:00 42.5 × 2

  8. Snatch Push Press + Overhead Squat

    1. 00:57:30 42.5 × 3+3
    2. 01:00:00 42.5 × 3+3
    3. 01:02:30 50 × 3+1
    4. 01:05:00 57.5 × 3+1
    5. 01:07:30 65 × 3+1
    6. 01:10:00 75 × 1+1

  9. Death Jump

    1. 01:12:30 5
    2. 01:15:00 5
    3. 01:17:30 5