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Session 10

  1. Wall Squat

    1. 00:00:00 15

  2. Sots Press

    1. 00:02:30 20 × 8

  3. Wall Squat

    1. 00:05:00 15

  4. Sots Press

    1. 00:07:30 20 × 8

  5. Jerk

    1. 00:10:00 50 × 3
    2. 00:12:30 50 × 3
    3. 00:15:00 50 × 3
    4. 00:17:30 50 × 3
    5. 00:20:00 50 × 3
    6. 00:22:30 50 × 3
    7. 00:25:00 50 × 3
    8. 00:27:30 50 × 3
    9. 00:30:00 50 × 3
    10. 00:32:30 50 × 3

  6. Half Squat

    1. 00:35:00 20 sec

  7. Korean Jump

    1. 00:37:30 10

  8. Half Squat

    1. 00:40:00 20 sec

  9. Korean Jump

    1. 00:42:30 10