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Snatch + Overhead Squat
  1. 00:00:00 42.5 × 3+3
  2. 00:02:30 42.5 × 3+3
  3. 00:05:00 45 × 3+3
  4. 00:07:30 47.5 × 3+3
  5. 00:10:00 50 × 3+3
Front Squat + Jerk
  1. 00:12:30 50 × 1+4
  2. 00:15:00 52.5 × 1+4
  3. 00:17:30 55 × 1+4
  4. 00:20:00 57.5 × 1+4
  5. 00:22:30 60 × 1+4