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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Elbows Rotation (with Rack Support)
  1. 00:22:30 6
Box Front Squat
  1. 00:25:00 20 × 6
Elbows Rotation (with Rack Support)
  1. 00:27:30 6
Box Front Squat
  1. 00:30:00 20 × 6
Elbows Rotation (with Rack Support)
  1. 00:32:30 6
Box Front Squat
  1. 00:35:00 20 × 6
Clean Pull till Power Position + Muscle Squat Clean
  1. 00:37:30 50 × 2+2
  2. 00:40:00 50 × 2+2
  3. 00:42:30 50 × 2+2
  4. 00:45:00 50 × 2+2
  5. 00:47:30 50 × 2+2
Romanian Deadlift (from Deficit)
  1. 00:50:00 60 × 4
  2. 00:52:30 60 × 4
  3. 00:55:00 60 × 4
Back Squat
  1. 00:57:30 62.5 × 3
  2. 01:00:00 87.5 × 3
  3. 01:02:30 107.5 × 3
  4. 01:05:00 107.5 × 3
  5. 01:07:30 107.5 × 3
  6. 01:10:00 107.5 × 3
Reverse Plank
  1. 01:12:30 60 sec
  2. 01:15:00 60 sec
  3. 01:17:30 60 sec