Skip to main content
Good Morning + Squat
  1. 00:00:00 20 × 8
  2. 00:02:30 20 × 8
  3. 00:05:00 20 × 8
  4. 00:07:30 20 × 8
ABS
  1. 00:10:00 15
  2. 00:12:30 15
Gakk Squat
  1. 00:15:00 20 × 10
  2. 00:17:30 20 × 10
Sots Press (with Pause)
  1. 00:20:00 0 × 6
  2. 00:22:30 0 × 6
Muscle Snatch + Snatch Balance
  1. 00:25:00 4+4
  2. 00:27:30 4+4
  3. 00:30:00 4+4
Muscle Squat Snatch + Overhead Squat
  1. 00:32:30 32.5 × 3+2
  2. 00:35:00 35 × 3+2
  3. 00:37:30 37.5 × 3+2
  4. 00:40:00 42.5 × 3+2
Jerk
  1. 00:42:30 30 × 3
  2. 00:45:00 32.5 × 3
  3. 00:47:30 32.5 × 3
  4. 00:50:00 35 × 3
  5. 00:52:30 35 × 3
  6. 00:55:00 37.5 × 3
  7. 00:57:30 37.5 × 3
  8. 01:00:00 40 × 3
Death Jump
  1. 01:02:30 6
  2. 01:05:00 6
  3. 01:07:30 6
  4. 01:10:00 6