Skip to main content
Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
  3. 00:05:00 15
Hip Snatch + Snatch Push Press
  1. 00:07:30 42.5 × 2+4
  2. 00:10:00 42.5 × 2+4
  3. 00:12:30 50 × 1+3
  4. 00:15:00 50 × 1+3
  5. 00:17:30 50 × 1+3
Snatch Pull + Hang Snatch Pull (below Knees)
  1. 00:20:00 57.5 × 1+5
  2. 00:22:30 57.5 × 1+5
  3. 00:25:00 65 × 1+3
  4. 00:27:30 65 × 1+3
  5. 00:30:00 65 × 1+3
Front Squat
  1. 00:32:30 60 × 2
  2. 00:35:00 70 × 2
  3. 00:37:30 80 × 2
  4. 00:40:00 90 × 2
  5. 00:42:30 90 × 2
  6. 00:45:00 90 × 2