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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 20
Hyperextension
  1. 00:05:00 15
Crunch
  1. 00:07:30 20
Hyperextension
  1. 00:10:00 15
Crunch
  1. 00:12:30 20
Muscle Squat Snatch
  1. 00:15:00 42.5 × 5
  2. 00:17:30 42.5 × 5
  3. 00:20:00 42.5 × 5
  4. 00:22:30 42.5 × 5
Snatch Pull (from Deficit)
  1. 00:25:00 42.5 × 4
  2. 00:27:30 57.5 × 4
  3. 00:30:00 75 × 4
  4. 00:32:30 75 × 4
  5. 00:35:00 82.5 × 3
  6. 00:37:30 82.5 × 3
  7. 00:40:00 87.5 × 2
  8. 00:42:30 87.5 × 2
Front Squat
  1. 00:45:00 70 × 3
  2. 00:47:30 70 × 3
  3. 00:50:00 80 × 3
  4. 00:52:30 90 × 3
  5. 00:55:00 90 × 3
  6. 00:57:30 90 × 3
Snatch Push Press
  1. 01:00:00 42.5 × 6
  2. 01:02:30 42.5 × 6
  3. 01:05:00 50 × 4
  4. 01:07:30 50 × 4
  5. 01:10:00 57.5 × 3
  6. 01:12:30 57.5 × 3
  7. 01:15:00 57.5 × 3