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Session 11

  1. Snatch + Overhead Squat

    1. 00:00:00 42.5 × 3+3
    2. 00:02:30 42.5 × 3+3
    3. 00:05:00 45 × 3+3
    4. 00:07:30 47.5 × 3+3
    5. 00:10:00 50 × 3+3

  2. Front Squat + Jerk

    1. 00:12:30 50 × 1+4
    2. 00:15:00 52.5 × 1+4
    3. 00:17:30 55 × 1+4
    4. 00:20:00 57.5 × 1+4
    5. 00:22:30 60 × 1+4