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Session 11

  1. Good Morning

    1. 00:00:00 8

  2. Box Jump

    1. 00:02:30 8

  3. Hip Snatch Balance + Sots Press

    1. 00:05:00 0 × 6+6

  4. Good Morning

    1. 00:07:30 8

  5. Box Jump

    1. 00:10:00 8

  6. Hip Snatch Balance + Sots Press

    1. 00:12:30 0 × 6+6

  7. Power Snatch + Snatch + Snatch Balance

    1. 00:15:00 42.5 × 1+2+2
    2. 00:17:30 42.5 × 1+2+2
    3. 00:20:00 50 × 2+1+2
    4. 00:22:30 50 × 2+1+2
    5. 00:25:00 57.5 × 2+1+1
    6. 00:27:30 57.5 × 2+1+1
    7. 00:30:00 62.5 × 1+1+1
    8. 00:32:30 65 × 1+1+1

  8. Snatch Pull (from Deficit)

    1. 00:35:00 65 × 2
    2. 00:37:30 65 × 2
    3. 00:40:00 65 × 2
    4. 00:42:30 75 × 2
    5. 00:45:00 75 × 2

  9. Back Squat

    1. 00:47:30 62.5 × 3
    2. 00:50:00 62.5 × 3
    3. 00:52:30 75 × 3
    4. 00:55:00 87.5 × 2
    5. 00:57:30 87.5 × 2
    6. 01:00:00 100 × 2
    7. 01:02:30 107.5 × 2
    8. 01:05:00 107.5 × 2