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Medium Grip Pull (from Deficit)
  1. 00:00:00 27.5 × 12
  2. 00:02:30 42.5 × 12
  3. 00:05:00 55 × 12
Romanian Deadlift
  1. 00:07:30 45 × 15
  2. 00:10:00 45 × 15
  3. 00:12:30 45 × 15
Pull Up
  1. 00:15:00 60 × 8
Lateral Pull Reverse Grip
  1. 00:17:30 45 × 15
Pull Up
  1. 00:20:00 60 × 8
Lateral Pull Reverse Grip
  1. 00:22:30 45 × 15
Pull Up
  1. 00:25:00 60 × 8
Lateral Pull Reverse Grip
  1. 00:27:30 45 × 15
Biceps Curl
  1. 00:30:00 20 × 15
Disc Hammer Curl
  1. 00:32:30 22.5 × 15
Biceps Curl
  1. 00:35:00 20 × 15
Disc Hammer Curl
  1. 00:37:30 22.5 × 15
Biceps Curl
  1. 00:40:00 20 × 15
Disc Hammer Curl
  1. 00:42:30 22.5 × 15
Crunch
  1. 00:45:00 30
  2. 00:47:30 30