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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Elbows Rotation
  1. 00:22:30 0 × 8
Wall Squat
  1. 00:25:00 8
Elbows Rotation
  1. 00:27:30 0 × 8
Wall Squat
  1. 00:30:00 8
Jerk
  1. 00:32:30 50 × 3
  2. 00:35:00 50 × 3
  3. 00:37:30 50 × 3
  4. 00:40:00 50 × 3
  5. 00:42:30 50 × 3
  6. 00:45:00 50 × 3
Press
  1. 00:47:30 40 × 6
  2. 00:50:00 40 × 6
  3. 00:52:30 40 × 6
Death Jump
  1. 00:55:00 6
  2. 00:57:30 6
  3. 01:00:00 6
  4. 01:02:30 6