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Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
  3. 00:05:00 10
  4. 00:07:30 10
Power Snatch (from Deficit) + Overhead Squat
  1. 00:10:00 42.5 × 3+1
  2. 00:12:30 42.5 × 3+1
  3. 00:15:00 42.5 × 3+1
  4. 00:17:30 42.5 × 3+1
Deadlift (from Deficit)
  1. 00:20:00 75 × 3
  2. 00:22:30 90 × 3
  3. 00:25:00 105 × 3
  4. 00:27:30 120 × 3
  5. 00:30:00 125 × 3
  6. 00:32:30 125 × 3
  7. 00:35:00 125 × 3
Sots Press
  1. 00:37:30 25 × 8
  2. 00:40:00 25 × 8
  3. 00:42:30 25 × 8
Reverse Plank
  1. 00:45:00 60 sec
  2. 00:47:30 60 sec
  3. 00:50:00 60 sec