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Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 10
Box Jump
  1. 00:05:00 10
Hyperextension
  1. 00:07:30 10
Crunch
  1. 00:10:00 10
Box Jump
  1. 00:12:30 10
Hyperextension
  1. 00:15:00 10
Crunch
  1. 00:17:30 10
Box Jump
  1. 00:20:00 10
Snatch
  1. 00:22:30 42.5 × 3
  2. 00:25:00 42.5 × 3
  3. 00:27:30 50 × 2
  4. 00:30:00 50 × 2
  5. 00:32:30 50 × 2
  6. 00:35:00 50 × 2
  7. 00:37:30 57.5 × 1
  8. 00:40:00 57.5 × 1
  9. 00:42:30 57.5 × 1
Clean + Jerk
  1. 00:45:00 50 × 2+2
  2. 00:47:30 50 × 2+2
  3. 00:50:00 60 × 2+2
  4. 00:52:30 60 × 2+2
  5. 00:55:00 60 × 2+2
  6. 00:57:30 60 × 2+2
  7. 01:00:00 60 × 2+2
  8. 01:02:30 70 × 1+1
  9. 01:05:00 70 × 1+1