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Hyperextension
  1. 00:00:00 8
Death Jump
  1. 00:02:30 6
Hip Clean Balance
  1. 00:05:00 0 × 6
Hyperextension
  1. 00:07:30 8
Death Jump
  1. 00:10:00 6
Hip Clean Balance
  1. 00:12:30 0 × 6
Clean + Hang Clean Below Knee
  1. 00:15:00 50 × 1+3
  2. 00:17:30 50 × 1+3
  3. 00:20:00 60 × 1+2
  4. 00:22:30 70 × 1+1
  5. 00:25:00 70 × 1+1
  6. 00:27:30 75 × 1+1
  7. 00:30:00 80 × 1+1
  8. 00:32:30 80 × 1+1
Push Press + Jerk
  1. 00:35:00 50 × 1+2
  2. 00:37:30 50 × 1+2
  3. 00:40:00 60 × 1+2
  4. 00:42:30 60 × 1+2
  5. 00:45:00 60 × 1+2
  6. 00:47:30 70 × 1+1
  7. 00:50:00 70 × 1+1
Half Squat
  1. 00:52:30 30 sec
Korean Jump
  1. 00:55:00 12
Half Squat
  1. 00:57:30 30 sec
Korean Jump
  1. 01:00:00 12