Skip to main content

Session 12

  1. Medium Grip Pull (from Deficit)

    1. 00:00:00 27.5 × 12
    2. 00:02:30 42.5 × 12
    3. 00:05:00 55 × 12

  2. Romanian Deadlift

    1. 00:07:30 45 × 15
    2. 00:10:00 45 × 15
    3. 00:12:30 45 × 15

  3. Pull Up

    1. 00:15:00 60 × 8

  4. Lateral Pull Reverse Grip

    1. 00:17:30 45 × 15

  5. Pull Up

    1. 00:20:00 60 × 8

  6. Lateral Pull Reverse Grip

    1. 00:22:30 45 × 15

  7. Pull Up

    1. 00:25:00 60 × 8

  8. Lateral Pull Reverse Grip

    1. 00:27:30 45 × 15

  9. Biceps Curl

    1. 00:30:00 20 × 15

  10. Disc Hammer Curl

    1. 00:32:30 22.5 × 15

  11. Biceps Curl

    1. 00:35:00 20 × 15

  12. Disc Hammer Curl

    1. 00:37:30 22.5 × 15

  13. Biceps Curl

    1. 00:40:00 20 × 15

  14. Disc Hammer Curl

    1. 00:42:30 22.5 × 15

  15. Crunch

    1. 00:45:00 30
    2. 00:47:30 30