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Session 12

  1. Muscle Squat Snatch + Snatch Balance

    1. 00:00:00 30 × 4+4
    2. 00:02:30 32.5 × 4+4
    3. 00:05:00 35 × 4+4
    4. 00:07:30 37.5 × 4+4

  2. Power Clean + Power Clean Below Knee + Push Press

    1. 00:10:00 50 × 1+2+2
    2. 00:12:30 50 × 1+2+2
    3. 00:15:00 60 × 1+1+2
    4. 00:17:30 65 × 1+1+2
    5. 00:20:00 70 × 1+1+1
    6. 00:22:30 70 × 1+1+1
    7. 00:25:00 70 × 1+1+1
    8. 00:27:30 70 × 1+1+1
    9. 00:30:00 70 × 1+1+1

  3. Back Split Squat

    1. 00:32:30 47.5 × 6+6
    2. 00:35:00 47.5 × 6+6
    3. 00:37:30 47.5 × 6+6

  4. Gakk Squat

    1. 00:40:00 12
    2. 00:42:30 12
    3. 00:45:00 12