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Session 12

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10
    3. 00:05:00 10
    4. 00:07:30 10

  2. Power Snatch (from Deficit) + Overhead Squat

    1. 00:10:00 42.5 × 3+1
    2. 00:12:30 42.5 × 3+1
    3. 00:15:00 42.5 × 3+1
    4. 00:17:30 42.5 × 3+1

  3. Deadlift (from Deficit)

    1. 00:20:00 75 × 3
    2. 00:22:30 90 × 3
    3. 00:25:00 105 × 3
    4. 00:27:30 120 × 3
    5. 00:30:00 125 × 3
    6. 00:32:30 125 × 3
    7. 00:35:00 125 × 3

  4. Sots Press

    1. 00:37:30 25 × 8
    2. 00:40:00 25 × 8
    3. 00:42:30 25 × 8

  5. Reverse Plank

    1. 00:45:00 60 sec
    2. 00:47:30 60 sec
    3. 00:50:00 60 sec