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Session 12

  1. Hyperextension

    1. 00:00:00 20
    2. 00:02:30 20

  2. Clean + Jerk

    1. 00:05:00 50 × 3+3
    2. 00:07:30 50 × 3+3
    3. 00:10:00 50 × 3+3

  3. Clean Pull (Slowly Down)

    1. 00:12:30 70 × 6
    2. 00:15:00 80 × 1
    3. 00:17:30 80 × 1
    4. 00:20:00 90 × 1

  4. Back Squat

    1. 00:22:30 62.5 × 3
    2. 00:25:00 75 × 3
    3. 00:27:30 87.5 × 3
    4. 00:30:00 100 × 3
    5. 00:32:30 100 × 3
    6. 00:35:00 100 × 3

  5. Press

    1. 00:37:30 37.5 × 10
    2. 00:40:00 37.5 × 10
    3. 00:42:30 37.5 × 10
    4. 00:45:00 37.5 × 10