Skip to main content

Session 12

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 20

  3. Front Squat

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 15

  5. Crunch

    1. 00:10:00 20

  6. Front Squat

    1. 00:12:30 20 × 6

  7. Reverse Hyperextension

    1. 00:15:00 15

  8. Crunch

    1. 00:17:30 20

  9. Front Squat

    1. 00:20:00 20 × 6

  10. Clean Pull + Clean

    1. 00:22:30 50 × 2+2
    2. 00:25:00 50 × 2+2
    3. 00:27:30 60 × 2+2
    4. 00:30:00 60 × 2+2
    5. 00:32:30 60 × 2+2

  11. Clean Pull (Slowly Down)

    1. 00:35:00 70 × 3
    2. 00:37:30 90 × 3
    3. 00:40:00 90 × 3
    4. 00:42:30 100 × 3
    5. 00:45:00 100 × 3
    6. 00:47:30 105 × 2
    7. 00:50:00 105 × 2

  12. Box Jump

    1. 00:52:30 5
    2. 00:55:00 5
    3. 00:57:30 5
    4. 01:00:00 5