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Session 12

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Reverse Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Reverse Hyperextension

    1. 00:10:00 15

  6. ABS

    1. 00:12:30 15

  7. Clean + Jerk

    1. 00:15:00 50 × 2+2
    2. 00:17:30 50 × 2+2
    3. 00:20:00 50 × 2+2
    4. 00:22:30 50 × 2+2
    5. 00:25:00 50 × 2+2
    6. 00:27:30 50 × 2+2
    7. 00:30:00 50 × 2+2
    8. 00:32:30 50 × 2+2

  8. Good Morning + Squat

    1. 00:35:00 50 × 6
    2. 00:37:30 50 × 6
    3. 00:40:00 50 × 6

  9. Chicken Jump

    1. 00:42:30 6
    2. 00:45:00 6
    3. 00:47:30 6