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Session 12

  1. Hyperextension

    1. 00:00:00 8

  2. Death Jump

    1. 00:02:30 6

  3. Hip Clean Balance

    1. 00:05:00 0 × 6

  4. Hyperextension

    1. 00:07:30 8

  5. Death Jump

    1. 00:10:00 6

  6. Hip Clean Balance

    1. 00:12:30 0 × 6

  7. Clean + Hang Clean Below Knee

    1. 00:15:00 50 × 1+3
    2. 00:17:30 50 × 1+3
    3. 00:20:00 60 × 1+2
    4. 00:22:30 70 × 1+1
    5. 00:25:00 70 × 1+1
    6. 00:27:30 75 × 1+1
    7. 00:30:00 80 × 1+1
    8. 00:32:30 80 × 1+1

  8. Push Press + Jerk

    1. 00:35:00 50 × 1+2
    2. 00:37:30 50 × 1+2
    3. 00:40:00 60 × 1+2
    4. 00:42:30 60 × 1+2
    5. 00:45:00 60 × 1+2
    6. 00:47:30 70 × 1+1
    7. 00:50:00 70 × 1+1

  9. Half Squat

    1. 00:52:30 30 sec

  10. Korean Jump

    1. 00:55:00 12

  11. Half Squat

    1. 00:57:30 30 sec

  12. Korean Jump

    1. 01:00:00 12