Skip to main content
Front Squat
  1. 00:00:00 40 × 8
  2. 00:02:30 60 × 8
  3. 00:05:00 80 × 8
Bench Back Squat
  1. 00:07:30 90 × 12
  2. 00:10:00 90 × 12
Single Leg Reach
  1. 00:12:30 15
  2. 00:15:00 15
  3. 00:17:30 15
  4. 00:20:00 15
Squat Reach
  1. 00:22:30 20
  2. 00:25:00 20
Push Press
  1. 00:27:30 27.5 × 8
  2. 00:30:00 42.5 × 8
  3. 00:32:30 57.5 × 8
Asymmetry Press
  1. 00:35:00 32.5 (27.5) × 12
Disc Press
  1. 00:37:30 17.5 × 12
Asymmetry Press
  1. 00:40:00 32.5 (27.5) × 12
Disc Press
  1. 00:42:30 17.5 × 12
Asymmetry Press
  1. 00:45:00 32.5 (27.5) × 12
Disc Press
  1. 00:47:30 17.5 × 12
Asymmetry Press
  1. 00:50:00 32.5 (27.5) × 12
Disc Press
  1. 00:52:30 17.5 × 12
Disc Front Rise
  1. 00:55:00 16
Disc Russian Twist
  1. 00:57:30 16
Disc Front Rise
  1. 01:00:00 16
Disc Russian Twist
  1. 01:02:30 16