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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Clean Pull
  1. 00:22:30 0 × 6
Hip Clean Balance
  1. 00:25:00 0 × 6
Clean Pull
  1. 00:27:30 0 × 6
Hip Clean Balance
  1. 00:30:00 0 × 6
Clean Pull
  1. 00:32:30 0 × 6
Hip Clean Balance
  1. 00:35:00 0 × 6
Clean (from Blocks) + Front Squat
  1. 00:37:30 50 × 3+2
  2. 00:40:00 50 × 3+2
  3. 00:42:30 60 × 2+1
  4. 00:45:00 70 × 2+1
  5. 00:47:30 70 × 2+1
  6. 00:50:00 75 × 2+1
  7. 00:52:30 80 × 2+1
  8. 00:55:00 80 × 2+1
  9. 00:57:30 80 × 2+1
  10. 01:00:00 85 × 2+1
  11. 01:02:30 85 × 2+1
  12. 01:05:00 90 × 1+1
Clean (from Blocks)
  1. 01:07:30 90 × 4
  2. 01:10:00 90 × 4
  3. 01:12:30 100 × 3
  4. 01:15:00 100 × 3
  5. 01:17:30 110 × 2
  6. 01:20:00 110 × 2
  7. 01:22:30 110 × 2
Front Squat
  1. 01:25:00 70 × 3
  2. 01:27:30 90 × 3
  3. 01:30:00 100 × 3
  4. 01:32:30 100 × 3
  5. 01:35:00 105 × 2
  6. 01:37:30 105 × 2
  7. 01:40:00 105 × 2
Reverse Plank
  1. 01:42:30 60 sec
  2. 01:45:00 60 sec
  3. 01:47:30 60 sec