Skip to main content
Hyperextension
  1. 00:00:00 12
  2. 00:02:30 12
  3. 00:05:00 12
Back Split Squat
  1. 00:07:30 0 × 8+8
  2. 00:10:00 0 × 8+8
Sots Press
  1. 00:12:30 0 × 6
  2. 00:15:00 0 × 6
Clean Stretching
  1. 00:17:30 20+20
  2. 00:20:00 20+20
Jerk Drop Balance
  1. 00:22:30 0 × 8
  2. 00:25:00 0 × 8
  3. 00:27:30 0 × 8
Jerk Behind the Neck
  1. 00:30:00 40 × 3
  2. 00:32:30 50 × 3
  3. 00:35:00 50 × 3
  4. 00:37:30 50 × 3
  5. 00:40:00 60 × 2
  6. 00:42:30 60 × 2
  7. 00:45:00 70 × 2
  8. 00:47:30 70 × 2
  9. 00:50:00 75 × 2
  10. 00:52:30 80 × 2
  11. 00:55:00 85 × 2
  12. 00:57:30 90 × 1
  13. 01:00:00 90 × 1
Front Squat
  1. 01:02:30 50 × 2
  2. 01:05:00 70 × 2
  3. 01:07:30 80 × 2
  4. 01:10:00 90 × 2
  5. 01:12:30 100 × 2
  6. 01:15:00 100 × 2
Push Press in Split Position
  1. 01:17:30 40 × 3+3
  2. 01:20:00 40 × 3+3
  3. 01:22:30 40 × 3+3