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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Hyperextension
  1. 00:07:30 15
Crunch
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Hyperextension
  1. 00:15:00 15
Crunch
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Power Snatch + Overhead Squat
  1. 00:22:30 42.5 × 3+3
  2. 00:25:00 42.5 × 3+3
  3. 00:27:30 42.5 × 3+3
  4. 00:30:00 42.5 × 3+3
Back Squat
  1. 00:32:30 62.5 × 3
  2. 00:35:00 75 × 3
  3. 00:37:30 87.5 × 3
  4. 00:40:00 87.5 × 3
  5. 00:42:30 100 × 2
  6. 00:45:00 107.5 × 2
  7. 00:47:30 107.5 × 2
  8. 00:50:00 112.5 × 2
  9. 00:52:30 112.5 × 2
  10. 00:55:00 115 × 1
  11. 00:57:30 115 × 1
Bench Back Squat
  1. 01:00:00 87.5 × 2
  2. 01:02:30 100 × 2
  3. 01:05:00 112.5 × 2
  4. 01:07:30 120 × 2
  5. 01:10:00 120 × 2
  6. 01:12:30 120 × 2
Good Morning + Squat
  1. 01:15:00 40 × 6
  2. 01:17:30 40 × 6
  3. 01:20:00 40 × 6
Barbell Squat Jump
  1. 01:22:30 6
  2. 01:25:00 6
  3. 01:27:30 6
  4. 01:30:00 6
  5. 01:32:30 6