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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
  3. 00:05:00 15
Snatch + Overhead Squat
  1. 00:07:30 42.5 × 3+3
  2. 00:10:00 42.5 × 3+3
  3. 00:12:30 50 × 2+3
  4. 00:15:00 50 × 2+3
  5. 00:17:30 57.5 × 2+1
  6. 00:20:00 57.5 × 2+1
Medium Grip Pull
  1. 00:22:30 57.5 × 10
  2. 00:25:00 57.5 × 10
  3. 00:27:30 65 × 8
  4. 00:30:00 65 × 8
  5. 00:32:30 75 × 6
  6. 00:35:00 75 × 6
  7. 00:37:30 75 × 6
Back Squat (with Pause)
  1. 00:40:00 62.5 × 8
  2. 00:42:30 62.5 × 8
  3. 00:45:00 75 × 6
  4. 00:47:30 75 × 6
  5. 00:50:00 75 × 6
Sots Press
  1. 00:52:30 27.5 × 12
French Press
  1. 00:55:00 20 × 15
Sots Press
  1. 00:57:30 27.5 × 12
French Press
  1. 01:00:00 20 × 15
Sots Press
  1. 01:02:30 27.5 × 12
French Press
  1. 01:05:00 20 × 15
Sots Press
  1. 01:07:30 27.5 × 12
French Press
  1. 01:10:00 20 × 15