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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hyperextension
  1. 00:15:00 10
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Hip Snatch Balance + Sots Press
  1. 00:22:30 0 × 4+4
  2. 00:25:00 0 × 4+4
  3. 00:27:30 0 × 4+4
Power Snatch (from Deficit) + Overhead Squat
  1. 00:30:00 42.5 × 3+2
  2. 00:32:30 42.5 × 3+2
  3. 00:35:00 50 × 3+2
  4. 00:37:30 50 × 3+2
  5. 00:40:00 57.5 × 2+1
  6. 00:42:30 57.5 × 2+1
  7. 00:45:00 57.5 × 2+1
Snatch (from Deficit)
  1. 00:47:30 62.5 × 2
  2. 00:50:00 62.5 × 2
  3. 00:52:30 62.5 × 2
  4. 00:55:00 65 × 1
  5. 00:57:30 67.5 × 1
  6. 01:00:00 70 × 1
Snatch Pull (from Deficit)
  1. 01:02:30 57.5 × 4
  2. 01:05:00 65 × 4
  3. 01:07:30 65 × 4
  4. 01:10:00 75 × 4
  5. 01:12:30 75 × 4
  6. 01:15:00 75 × 4