Session 13

1. Front Squat

   1. 00:00:00 40 × 8
   2. 00:02:30 60 × 8
   3. 00:05:00 80 × 8

2. Bench Back Squat

   1. 00:07:30 90 × 12
   2. 00:10:00 90 × 12

3. Single Leg Reach

   1. 00:12:30 15
   2. 00:15:00 15
   3. 00:17:30 15
   4. 00:20:00 15

4. Squat Reach

   1. 00:22:30 20
   2. 00:25:00 20

5. Push Press

   1. 00:27:30 27.5 × 8
   2. 00:30:00 42.5 × 8
   3. 00:32:30 57.5 × 8

6. Asymmetry Press

   1. 00:35:00 32.5 (27.5) × 12

7. Disc Press

   1. 00:37:30 17.5 × 12

8. Asymmetry Press

   1. 00:40:00 32.5 (27.5) × 12

9. Disc Press

   1. 00:42:30 17.5 × 12

10. Asymmetry Press

    1. 00:45:00 32.5 (27.5) × 12

11. Disc Press

    1. 00:47:30 17.5 × 12

12. Asymmetry Press

    1. 00:50:00 32.5 (27.5) × 12

13. Disc Press

    1. 00:52:30 17.5 × 12

14. Disc Front Rise

    1. 00:55:00 16

15. Disc Russian Twist

    1. 00:57:30 16

16. Disc Front Rise

    1. 01:00:00 16

17. Disc Russian Twist

    1. 01:02:30 16