Skip to main content

Session 13

  1. Hyperextension

    1. 00:00:00 12
    2. 00:02:30 12
    3. 00:05:00 12

  2. Back Split Squat

    1. 00:07:30 0 × 8+8
    2. 00:10:00 0 × 8+8

  3. Sots Press

    1. 00:12:30 0 × 6
    2. 00:15:00 0 × 6

  4. Clean Stretching

    1. 00:17:30 20+20
    2. 00:20:00 20+20

  5. Jerk Drop Balance

    1. 00:22:30 0 × 8
    2. 00:25:00 0 × 8
    3. 00:27:30 0 × 8

  6. Jerk Behind the Neck

    1. 00:30:00 40 × 3
    2. 00:32:30 50 × 3
    3. 00:35:00 50 × 3
    4. 00:37:30 50 × 3
    5. 00:40:00 60 × 2
    6. 00:42:30 60 × 2
    7. 00:45:00 70 × 2
    8. 00:47:30 70 × 2
    9. 00:50:00 75 × 2
    10. 00:52:30 80 × 2
    11. 00:55:00 85 × 2
    12. 00:57:30 90 × 1
    13. 01:00:00 90 × 1

  7. Front Squat

    1. 01:02:30 50 × 2
    2. 01:05:00 70 × 2
    3. 01:07:30 80 × 2
    4. 01:10:00 90 × 2
    5. 01:12:30 100 × 2
    6. 01:15:00 100 × 2

  8. Push Press in Split Position

    1. 01:17:30 40 × 3+3
    2. 01:20:00 40 × 3+3
    3. 01:22:30 40 × 3+3