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Session 13

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15
    3. 00:05:00 15

  2. Snatch + Overhead Squat

    1. 00:07:30 42.5 × 3+3
    2. 00:10:00 42.5 × 3+3
    3. 00:12:30 50 × 2+3
    4. 00:15:00 50 × 2+3
    5. 00:17:30 57.5 × 2+1
    6. 00:20:00 57.5 × 2+1

  3. Medium Grip Pull

    1. 00:22:30 57.5 × 10
    2. 00:25:00 57.5 × 10
    3. 00:27:30 65 × 8
    4. 00:30:00 65 × 8
    5. 00:32:30 75 × 6
    6. 00:35:00 75 × 6
    7. 00:37:30 75 × 6

  4. Back Squat (with Pause)

    1. 00:40:00 62.5 × 8
    2. 00:42:30 62.5 × 8
    3. 00:45:00 75 × 6
    4. 00:47:30 75 × 6
    5. 00:50:00 75 × 6

  5. Sots Press

    1. 00:52:30 27.5 × 12

  6. French Press

    1. 00:55:00 20 × 15

  7. Sots Press

    1. 00:57:30 27.5 × 12

  8. French Press

    1. 01:00:00 20 × 15

  9. Sots Press

    1. 01:02:30 27.5 × 12

  10. French Press

    1. 01:05:00 20 × 15

  11. Sots Press

    1. 01:07:30 27.5 × 12

  12. French Press

    1. 01:10:00 20 × 15