Session 13

1. Hyperextension

   1. 00:00:00 15

2. Crunch

   1. 00:02:30 20

3. Hyperextension

   1. 00:05:00 15

4. Crunch

   1. 00:07:30 20

5. Hyperextension

   1. 00:10:00 15

6. Crunch

   1. 00:12:30 20

7. Power Snatch + Overhead Squat

   1. 00:15:00 42.5 × 2+4
   2. 00:17:30 42.5 × 2+4
   3. 00:20:00 42.5 × 2+4
   4. 00:22:30 42.5 × 2+4

8. Medium Grip Pull

   1. 00:25:00 42.5 × 5
   2. 00:27:30 57.5 × 5
   3. 00:30:00 75 × 5
   4. 00:32:30 75 × 5
   5. 00:35:00 75 × 5

9. Back Squat (Narrow Feet)

   1. 00:37:30 62.5 × 4
   2. 00:40:00 75 × 4
   3. 00:42:30 87.5 × 4
   4. 00:45:00 87.5 × 4
   5. 00:47:30 87.5 × 4
   6. 00:50:00 87.5 × 4

10. Sots Press

    1. 00:52:30 25 × 8
    2. 00:55:00 25 × 8
    3. 00:57:30 25 × 8
    4. 01:00:00 25 × 8