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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Muscle Squat Snatch + Overhead Squat
  1. 00:22:30 42.5 × 3+3
  2. 00:25:00 42.5 × 3+3
  3. 00:27:30 42.5 × 3+3
Snatch
  1. 00:30:00 42.5 × 3
  2. 00:32:30 42.5 × 3
  3. 00:35:00 42.5 × 3
  4. 00:37:30 42.5 × 3
  5. 00:40:00 42.5 × 3
  6. 00:42:30 42.5 × 3
Reverse Plank
  1. 00:45:00 60 sec
  2. 00:47:30 60 sec
  3. 00:50:00 60 sec