Skip to main content
Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Hyperextension
  1. 00:07:30 15
Crunch
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Hyperextension
  1. 00:15:00 15
Crunch
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Clean Pull + Clean + Front Squat + Jerk
  1. 00:22:30 50 × 2+2+2+2
  2. 00:25:00 50 × 2+2+2+2
  3. 00:27:30 50 × 2+2+2+2
Front Squat
  1. 00:30:00 50 × 3
  2. 00:32:30 60 × 3
  3. 00:35:00 70 × 3
  4. 00:37:30 80 × 3
  5. 00:40:00 90 × 2
  6. 00:42:30 90 × 2
  7. 00:45:00 100 × 2
  8. 00:47:30 100 × 2
  9. 00:50:00 105 × 2
  10. 00:52:30 105 × 1
  11. 00:55:00 105 × 2
  12. 00:57:30 105 × 1
Back Lunges
  1. 01:00:00 50 × 5+5
  2. 01:02:30 50 × 5+5
  3. 01:05:00 50 × 5+5
Romanian Deadlift (from Deficit)
  1. 01:07:30 70 × 6
  2. 01:10:00 70 × 6
  3. 01:12:30 70 × 6